Depression and Anxiety Counseling
Depression and Anxiety Therapist in Arlington, TN
Effective Help for Depression and Anxiety
Lindsey Hightower Counseling specializes in providing exceptional mental health services for individuals struggling with depression and anxiety. We care very much about delivering high-quality solutions to our clients. With over 15 years of experience in the field, Lindsey has helped numerous clients effectively address their challenges and achieve their mental health goals. We are committed to delivering compassionate and effective care to all those who seek help overcoming.
Achieving Your Mental Health Goals
Depression and Anxiety are common mental health concerns that affect many people. It's essential to seek a professional after seeing signs of depression to help to manage these conditions effectively. At Lindsey Hightower Counseling, we understand the unique challenges of depression and anxiety and offer evidence-based therapies to help our clients achieve their goals.
Personalized Approach
Lindsey Hightower has a wealth of experience in providing counseling services to those struggling with feeling depressed and anxious. We utilize a variety of approaches to assist you with addressing your depressive symptoms, including but not limited to, Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy. We will work with you to find the best approach by helping you manage your symptoms and improve their overall well-being.
Supportive environment
At Lindsey Hightower Counseling, we provide a safe and supportive environment for our clients to explore their feelings and work towards healing. Our compassionate therapist understands the difficulties of living with depression and anxiety and tailors our approach to meet each client's individual needs.
Is this something we can help with?
Contact us today and start your journey to becoming a wholesome you.
Common Questions About Depression And Anxiety
Is it worth going to therapy for depression?
Studies have revealed that the positive effects of therapy tend to last longer compared to medication alone when it comes to treating mental health conditions. While medication can alleviate some symptoms, therapy empowers individuals with valuable skills and coping mechanisms to manage a range of symptoms on their own. These skills persist even after therapy has ended and can lead to continued improvement in symptoms when the therapist follows up with the client. At Lindsey Hightower Counseling, we believe in the power of therapy to help our clients achieve lasting mental wellness.
Which therapy model has the best outcomes when treating anxiety and depression?
Cognitive behavioral therapy (CBT). This therapy model is a widely recognized and has shown to have effective outcomes in treating anxiety and depression. It has been proven to be useful in treating a range of mental health issues, including eating disorders, addiction problems, marital problems, and severe mental illness. Lindsey Hightower Counseling specializes in CBT and provides individualized therapy to help clients address their mental health issues. Through CBT, Lindsey Hightower Counseling helps clients identify and challenge negative thought patterns and beliefs, and develop more positive and realistic ways of thinking. Additionally, clients learn practical skills to manage their symptoms and improve their overall well-being.
Can seeing a therapist help with anxiety?
With the help of psychotherapy, the majority of clinets experiencing anxiety are able to alleviate or even completely eliminate their symptoms within a few months or even fewer sessions. Many clients notice a significant improvement in their mental state after just a few therapy sessions. Lindsey Hightower is a highly trained therapist who understands that each client is unique and requires an individualized approach to treatment. We work closely with our clients to develop a customized treatment plan that addresses their specific needs and helps them achieve their mental health goals.
How many sessions of therapy are necessary for anxiety?
According to The National Institute for Health and Care Excellence (NICE), it is suggested that between 6 to 24 therapy sessions are typically needed to achieve effective treatment for mental health conditions such as anxiety. The number of sessions required can vary depending on several individual factors such as the severity of the anxiety, how long the individual has been experiencing it, and their willingness to participate in the therapy process. At Lindsey Hightower our experienced therapists work collaboratively with our clients to develop a personalized treatment plan that is tailored to meet their unique needs and goals.
How It Works
1. Contact us
Contact us by phone, email, or via the contact form.
2. We will schedule your first appointment
There is no change without the first step.
3. There is some homework invovled
Real change requires real change. I will work with you to move through that.
4. Over time, we create change
I have witnessed many breakthroughs and am confident that yours is right around the corner.
Are you ready for a change?
Our depression and anxiety therapy services are designed to help you heal and recover from your experiences in a way that is safe, supportive, and empowering. We are committed to helping you develop the skills and strategies you need to manage your symptoms and move forward with a renewed sense of hope and resilience.
If you are struggling with depression, anxiety or other mental health issues, we are here to help. Make your first appointment today with out therapist near you and let's start your journey to enjoying the increduble human experience.
