Resources
Self Care Done Right
Help is just a phone call away
Numbers to call
Suicide and Crisis Lifeline: 988
TN Statewide Crisis Phone Line: 1.855.274.7471
National Suicide and Crisis Prevention Lifeline: 1.800.273.8255
Crisis Line for Children: 1.866.791.9226
Alliance Adult Crisis Line: 901.577.9400
TN Domestic Violence Coalition: 1.800.356.6767
Child Abuse Hotline 1.877.237.004
Safe Haven Location Assistance: 1.888.510.2229
YWCA Memphis (emergency shelter): 901.725.4277
Family Safety Center of Memphis and Shelby County: 901.249.7611
Resources to help you along your journey
We hope to share some insight so that you may find the peace you are looking for
How to Cope With Life Stressors and Maintain Mental Health
Depression is a mental health disorder that affects millions of people around the world. It is a common and serious medical illness that negatively impacts how you feel, the way you think, and how you act. Depression can cause feelings of sadness, hopelessness, loss of interest in activities, changes in appetite and sleep patterns, and can even lead to thoughts of suicide. If you or someone you know is struggling with depression, it is important to seek help and take action to fight this condition. In this article, we will provide you with practical tips on how to fight depression.
This article explains the symptoms, testing, and treatment options for adult ADHD, a common neurodevelopmental disorder that affects up to 5% of adults in the United States. Symptoms can include inattention, hyperactivity, and impulsivity, and diagnosis can be challenging due to the similarity of symptoms with other conditions. Treatment options can include medication, therapy, and lifestyle changes. By seeking appropriate treatment and support, adults with ADHD can learn to manage their symptoms and lead successful lives.
